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PERSONAL
TRAINING
ONLINE PERSONAL TRAINING
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WHAT DO I GET?
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A free consultation to learn about you and your goals but for you to also meet us and ask us anything.
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A workout plan that is personalised to you for the duration of your sessions, no copying and pasting here. Each plan is designed for YOU.
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A well-being guide and support for your mental wellbeing if needed.
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Weekly in person 1 to 1 online session via Zoom where we work together to hit those goals!
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Access to a small selection of fitness classes through a private Facebook group.
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Nutritional Guidance (if wanted)
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​WHATSAPP support (Mon-Fri 9-5)
ONLINE COACHING
​
WHAT DO I GET?
-
A free consultation to learn about you and your goals but for you to also meet us and ask us anything.
​
-
A workout plan that is personalised to you for the duration of your sessions, no copying and pasting here. Each plan is designed for YOU.
​
-
A well-being guide and support for your mental wellbeing if needed.
​
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A scheduled day/days and time each week for you to do your training so that you stay on track.
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Demonstration videos and feedback on your training to help you reach your goals. You will need to film your training session each week.
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Access to a small selection of fitness classes through a private Facebook group.
​
-
Nutritional Guidance (if wanted)
​
-
​WHATSAPP support (Mon-Fri 9-5)
This is not your normal coaching, we put your wellbeing first. Don't want to weigh yourself? That's fine! Don't want to track calories? Also fine! Our goal is to help you find a love for exercise, feel confident and happy while hitting YOUR GOALS. Our job is to educate you so you go away knowing exactly how you can achieve that.
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For more information please email us at: info@smallbutfierce.co.uk
